If you’re dealing with nighttime incontinence, the doctors at Greater Hartford Urology Group some strategies can help you manage the condition.
Monitor Fluid Intake
One of the simplest ways to manage nighttime urinary incontinence is by adjusting your fluid intake, particularly in the evening. Avoid consuming large amounts of liquids in the hours leading up to bedtime. Additionally, try to limit caffeine and alcohol intake.
Establish a Nighttime Routine
Creating a routine to help your bladder adjust to regular voiding can be beneficial. Be sure to empty your bladder before going to bed and consider setting an alarm to wake up once during the night to use the bathroom. It can reduce the chances of experiencing an accident during sleep.
Some people find it helpful to urinate at scheduled intervals to train the bladder.
Use Protective Products
For those managing nighttime incontinence, there are various protective products available, such as absorbent pads, briefs, or waterproof mattress covers. These products offer peace of mind and protect your bedding from leaks.
Bladder Training and Pelvic Floor Exercises
Bladder training involves gradually increasing the amount of time between trips to the bathroom during the day. It can improve bladder control.
Additionally, strengthening the pelvic floor muscles through exercises like Kegels can improve urinary control. These exercises target the muscles that support the bladder. It can reduce the frequency of nighttime accidents.
Consult a Doctor
If nighttime urinary incontinence persists or worsens, it’s important to consult a doctor. They can assess your symptoms and determine if an underlying condition, such as an overactive bladder, urinary tract infection, or neurological disorder, is contributing to the incontinence.
Book Your Urinary Incontinence Treatment in Hartford, Enfield & Glastonbury, CT
Managing nighttime urinary incontinence is possible with the right strategies and support. By adjusting fluid intake, establishing a routine, using protective products, and seeking medical advice, you can take control of this condition and improve your quality of life.
If you’re struggling with nighttime urinary incontinence, don’t hesitate to call us at 860-522-2251 and schedule an appointment with Greater Hartford Urology Group.
