Can Diet Affect Urinary Incontinence? Foods to Eat and Avoid

Urinary incontinence in men, whether occasional dribbling, sudden urges, or leakage, can be frustrating and disruptive. While treatment options like pelvic exercises and medication help, one often overlooked factor is diet. What you eat and drink can either support bladder health or worsen symptoms. Understanding which foods to embrace and avoid can make a big difference if you’re managing urinary incontinence.

At Greater Hartford Urology Group, our board-certified urologists specialize in treating urinary incontinence and offer personalized guidance to help manage symptoms effectively. With over 40 years of experience and advanced treatment options, including the latest in robotic surgery, our team is committed to delivering top-tier care across Hartford, Glastonbury, and Enfield.

Foods That May Help

High-Fiber Foods: Constipation can pressure the bladder, so keep your digestive system running smoothly with fiber-rich options like whole grains, lentils, beans, apples, and leafy greens.

Water: It might seem counterintuitive, but drinking enough water is crucial. Dehydration can make urine more concentrated, irritating the bladder lining and increasing urgency.

Magnesium-Rich Foods: Magnesium supports proper muscle function, including bladder muscles. Bananas, avocados, and dark leafy greens are all excellent choices.

Bladder-Friendly Snacks: Opt for plain crackers, rice cakes, and unsweetened applesauce for easy-on-the-bladder snacking.

Foods and Drinks to Avoid

Caffeine: Coffee, tea, and sodas are diuretics and bladder irritants. They can increase the urge to urinate and worsen leakage.

Alcohol: Alcohol is also a diuretic that can lead to more frequent bathroom trips and less control.

Spicy Foods: Hot peppers and highly seasoned dishes may inflame the bladder lining, triggering urgency and discomfort.

Citrus Fruits: Oranges, lemons, and grapefruits are acidic and can aggravate the bladder in some.

Artificial Sweeteners: Often found in sugar-free products, these irritate the bladder and increase incontinence symptoms in sensitive individuals.

Regain Control and Confidence with Urinary Incontinence Treatment in Hartford, CT

While diet alone may not cure urinary incontinence, it plays a vital role in symptom management. Identifying your triggers through food tracking can be an empowering step toward better bladder control. Talk with your doctor if you’re making significant dietary changes, especially if managing other conditions.

If you’re struggling with urinary incontinence, call us today at 860-522-2251 to schedule a consultation and get to the root of the problem.